What does health mean to you?

This is an interesting question that many people fail to answer for themselves. In reality, health means something different to everyone. Elite athletes aren’t considered “healthy” if they cannot perform at an elite level. On the other hand, non-athletes are considered healthy if they can manage their daily lives without much trouble.

Health (or sickness) is a continuum. When you think about it that way, it makes it a bit easier to understand and measure where you are and how you can improve.

Hopefully the message above is a bit thought provoking for you. It gives you a little sample of the types of information we’ll be covering on this site. Additionally, we’ll publish updates and stories about interesting topics regarding health, wellness, and other related details as well.

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